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Resources Guide
for Mental Health and Eating Disorders
This guide provides a list of free hotlines, websites, and resources for mental health and eating disorders. While many of these services are based in the United States, there’s a dedicated section of international resources below. Your well-being matters, and help is always available wherever you are.
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Suicide and Crisis Lifeline
Call or text 988
Available 24 hours for anyone experiencing a mental health crisis or suicidal thoughts
Emergency Services
Call 911 if you or someone else is in immediate danger.urn a hobby into something more.
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National Eating Disorders Association (NEDA)
Website:www.nationaleatingdisorders.org
Resources: Screening tools, education, and website referrals
National Alliance for Eating Disorders
Helpline: Call 1-800-931-2237
Website: https://www.findedhelp.com/
Resources: Treatment center, practitioner directory, and specialized therapist helpline
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Helpline: 1-888-375-7767
Website:https://anad.org/
Services: Free peer support and referrals for treatment
Project HEAL
Website:www.theprojectheal.org
Services: Advocacy and access to treatment for individuals struggling with eating disorders
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Crisis Text Line
Text HOME to 741741 for free, 24-hour support via text.
International services are available in Canada, the UK, and Ireland. See International Resources below.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline: 1-800-662-HELP (4357)
Website: www.samhsa.gov
Services: Confidential referrals and information on mental health and substance abuse treatment
Mental Health America (MHA)
Website: www.mhanational.org
Resources: Mental health screening tools, educational resources, and support
National Alliance on Mental Illness (NAMI)
Helpline: 1-800-950-NAMI (6264)
Website: www.nami.org
Services: Peer support, education, and advocacy for mental health issues
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Befrienders Worldwide
Website: www.befrienders.org
Services: Links to suicide prevention hotlines and mental health services in over forty countries
International Suicide Hotlines
Services: Comprehensive list of helplines worldwide
Crisis Text Line (Global Services)
Canada: Text CONNECT to 686868
UK: Text SHOUT to 85258
Ireland: Text HELLO to 50808
If you’re located outside the United States, local resources may vary. There are many international mental health organizations that likely offer free or low-cost support specific to your region. Always check for reputable organizations in your country, and don’t hesitate to reach out. Help is closer than you think!
YOU ARE NOT ALONE.
Reaching out for help is a sign of strength. Whether you’re struggling with an eating disorder,
a mental health issue, or a crisis, these resources are here to support you. Take the first step!
YOU ARE SO WORTH IT.