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Resources Guide

for Mental Health and Eating Disorders

This guide provides a list of free hotlines, websites, and resources for mental health and eating disorders. While many of these services are based in the United States, there’s a dedicated section of international resources below. Your well-being matters, and help is always available wherever you are.

  • Suicide and Crisis Lifeline

    • Call or text 988

    • Available 24 hours for anyone experiencing a mental health crisis or suicidal thoughts

    Emergency Services

    • Call 911 if you or someone else is in immediate danger.urn a hobby into something more.

  • National Eating Disorders Association (NEDA)

    National Alliance for Eating Disorders

    • Helpline: Call 1-800-931-2237

    • Website: https://www.findedhelp.com/

    • Resources: Treatment center, practitioner directory, and specialized therapist helpline

    National Association of Anorexia Nervosa and Associated Disorders (ANAD)

    • Helpline: 1-888-375-7767

    • Website:https://anad.org/

    • Services: Free peer support and referrals for treatment

    Project HEAL

    • Website:www.theprojectheal.org

    • Services: Advocacy and access to treatment for individuals struggling with eating disorders

  • Crisis Text Line

    • Text HOME to 741741 for free, 24-hour support via text.

    • International services are available in Canada, the UK, and Ireland. See International Resources below.

    Substance Abuse and Mental Health Services Administration (SAMHSA)

    • Helpline: 1-800-662-HELP (4357)

    • Website: www.samhsa.gov

    • Services: Confidential referrals and information on mental health and substance abuse treatment

    Mental Health America (MHA)

    • Website: www.mhanational.org

    • Resources: Mental health screening tools, educational resources, and support

    National Alliance on Mental Illness (NAMI)

    • Helpline: 1-800-950-NAMI (6264)

    • Website: www.nami.org

    • Services: Peer support, education, and advocacy for mental health issues

  • Befrienders Worldwide

    • Website: www.befrienders.org

    • Services: Links to suicide prevention hotlines and mental health services in over forty countries

    International Suicide Hotlines

    Crisis Text Line (Global Services)

    • Canada: Text CONNECT to 686868

    • UK: Text SHOUT to 85258

    • Ireland: Text HELLO to 50808

If you’re located outside the United States, local resources may vary. There are many international mental health organizations that likely offer free or low-cost support specific to your region. Always check for reputable organizations in your country, and don’t hesitate to reach out. Help is closer than you think!

YOU ARE NOT ALONE.

Reaching out for help is a sign of strength. Whether you’re struggling with an eating disorder,
a mental health issue, or a crisis, these resources are here to support you. Take the first step! 

YOU ARE SO WORTH IT.